00:36:00 - feet rocks

00:35:32 -knee bends

00:35:25 -shoulder rolls

00:34:15 -gravity line

00:33:58 - pelvic rocks

00:33:20 - weight shifts

00:32:58 - march

00:29:30 -Knee circles both directions

00:29:12- Knee figure 8's both directions

00:28:52- split stance knee drives w/ arms raise to 90 lateral both legs

00:27:05- Wide leg IR pelvic rock

00:24:35- wide leg IR lateral spine rocks

00:24:05- spine rocks with side bend 10 per side

00:22:30- seated pelvic rocks to spine roll downs

00:20:55- butterfly stretch

00:19:35- seated postural gravity line hands to heart center -> hands to OH bent -> hands to OH straight

00:14:20- seated thoracic rotation both sides

00:13:50- cat cow

00:13:25-quad stretch

00:10:55- prone quad stretch

00:09:12- seated forward fold

00:08:55- myofascial hamstring stretch

00:08:40- Inner thigh myofascial stretch

00:06:25- L5-S1 eldoa

More

ELDOA

Workouts