-Gravity line breathing warm-up

-March with high knees/large arm swings

-March with arm raises

-March with arms pulled forward and back

-March with arms pulled to the side

-March with arms in all positions

-Return to march with arm swings

-High knees with arms above head

-Knee circles/infinity

-Gravity line with arms reaching above head/tip toes

-Roll to toe touches from gravity line

-Roll to toe touches on each side

-Pelvic tint with wide, bent knees

-Translate from side to side with palms up

-Side bent in translate position (repeat each side)

-Neck forward, beach, and side with arms in diamond position

-Knee bent, big toe up, and balancing on one leg (repeat each side)

-Seated Eldoa: tailbone/pelvic tuck

-Seated Eldoa: rolled back pelvic/full spine

-Seated Eldoa: rolled back to reach sides (repeat each side)

-Knees to chest, deep breaths

-Knee crossed over, pelvic tilt (repeat each side)

-Knee crossed over, slight bent, twist to one side (repeat each side)

-Figure 4 stretch, pulling to chest (repeat each side)

-Soda stretch with pelvic tilt

-Soda stretch with arm raised (repeat each side)

-Cat/cow-Scapula push-up

-Lion stretch, pulled away from mat

-Laying on stomach with arms pulses

-Superman stretch/focus on upper then on lower

-Straight leg kicks

-Scapula pulls

-Glute arm slices

-Child's pose

-Lat arm stretch (repeat each side)

-Peck stretch, laying on stomach and reaching one arm (repeat each side)

-Child's pose

-Seated Eldoa: balance with arms reaching forward and above head

-Butterfly stretch

-L3/L4: arms forward and above head

-Crossed legs spine twist

-L5/S1: arms stretching foward and above head

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ELDOA

Workouts