-Pelvic tilt

-March with high knees

-March with arms over head

-March with arms forward and back

-March with arms reaching to the side

-March with arms in all position

-March with pelvic tilt

-March with arms above head

-Cross crawl

-Pelvic tilt

-Translation from left to right

-Pelvic tilt

-Neck movement forward and back

-Heads rolls

-Turning neck left to right (arms on top of head)

-Translate neck from right to left and repeat

-Rotation of shoulders while turning lefthand rights

-Knee circles

-Standing Eldoa to rolled spine to toe touches

-Seated pelvic tilt

-Rolled spine for pelvic tilt

-Heels pushing away with arms reaching forward

-Knees to chest (laying down)

-Bridges with arms out

-Held bridges

-Pulled knees to chest with pelvic down

-Cat/Cow

-Leg pulse with neutral spine (repeat both sides)

-Arm pulled down while neck is pulling the the opposite way

-Pulled massage with neck tilt up

-Lumbar Eldoa with arms reaching out and forward

-Soda stretch with one arm reaching forward (repeat on both sides)

-Child's pose

-Arms pulled across with child's pose (repeat both sides)

-L4/L5 seated, knees apart with reaching forward and above

-Crevice spine on back, head tilts

-Knees in chest with pelvic tilt

-Knees in with arms reaching

-L5/S4 arms reaching, one leg bent, one leg straight away from the wall (repeat each side)

-L5/S1 legs interior rotation, arms reaching forward and way from pelvic

More

ELDOA

Workouts