Welcome to our ELDOA Workshop series! Beach Fitness co-owner and certified Master ELDOA trainer, Bryce Turner, specializes in functional therapy in regards to total body joint and spinal mobility, stability, and alignment. In episode one, you'll learn about some of the causes of neck and shoulder pain and how you can address that pain. From warm ups, to exercises and stretches, you'll learn everything you can do to alleviate neck & shoulder pain, and which movements work best for you in the process. Get ready to feel pain-free!