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Fall Soup Recipe – Sausage, Potato and Kale

Chilly weather calls for yummy soups to feed the soul. Here’s a great Sausage, Potato and Kale Recipe for you ...
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The Two Types of Cookware you Should Avoid Completely

Happy fall, ya’ll! As the weather starts to cool down, the kitchen starts to heat up. We all try to ...
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FlexCore Cardio

Our signature class, FlexCore Cardio is a dynamic class designed to increase total body endurance, strength, flexibility, and coordination by ...
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ELDOA Fitness

ELDOA is actually a French acronym used to describe the spine stretching technique developed by the French osteopath Guy Voyer DO. The ...
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SPREAD LOVE + FITNESS

You + Beach Fitness  - We’ve got a good thing going. We want to work with more people like you ...
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TOP 3 BENEFITS OF A PERSONAL TRAINER

1. ACCOUNTABILITY + CONSISTENCY A personal trainer will set up a consistent schedule and keep you accountable to it. Making ...
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The Secrets to the Workaholic’s Fitness Regimen

With the typical US adult working 47 hours a week (and about 40% putting in over 50 hours), Americans are ...
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The Ketogenic Diet

The Ketogenic Diet is a High Fat, Moderate Protein Low Carb Diet. This nutritional program has so many benefits including: Increased ...
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Joint Pumping Technique

In order for the body to heal properly either from acute or chronic dysfunction, the body must manage the inflammatory ...
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Visceral Manipulation Technique

Visceral Manipulation Therapy

Visceral Manipulation (VM) is a gentle hands-on therapy that works with the visceral system to locate and alleviate any abnormal ...
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Benefits of Infrared Sauna

 WHAT IS INFRARED HEAT THERAPY? Sweating is your body's natural way of staying healthy. Our Clearlight Infrared Sauna was designed to ...
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Beach-Fitness-_-Blog-image_-Simple-Ways-to-Imrpove-Sleep

Simple ways to improve sleep

By: Dianne Del Reyes WHY IS SLEEP SO IMPORTANT? Restore and regenerate – muscle growth, tissue repair, protein synthesis. Energy ...
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Hydration 101

By: Barb Lands 70% of our body is made up of water so staying hydrated is one of the most ...
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Beach Fitness and personal training | blog |

Don’t just add miles.

Closely watch this short video, then read on: I saw this commercial during a football game this weekend, and I found ...
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Healthy Tip Tuesday – Bone Broth! A great way to stay healthy during cold & flu season

Healthy Tip Tuesday! A great way to boost your immune system for this cold and flu season is to start ...
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Are your New Year’s goals S.M.A.R.T?

Goal setting can be a daunting task, especially when it comes to our health and fitness. We have all used ...
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