BLOG

Why Choose Beach Fitness?

What I Learned as a Student Trainer at Beach Fitness By: Eric Palma I used to believe that I knew all the major techniques of fitness and that school had exposed me to just about everything I should know to successfully help clients improve their well-being. I also thought I knew how to work with […]

5 Reasons You Should Do More Yoga

And it’s not to be more flexible. By: Ashley Newell   It is no secret that yoga can increase flexibility or that it may often involve meditation. But yoga isn’t all about bendy bodies or love & light. It is not about who can contort their body the best. And it is not about the […]

White and black. Notepad with 2020 goals, office stationery, and cup of coffee on white background, panorama, copy space

S.M.A.R.T Goals

One of my favorite things to go over with our members is Goal Setting. It’s a time where we get to really dig into what will keep you motivated today and in 6 months. If you truly break it down, that goal will keep you moving forward and then consistent once you have reached it. […]

Young people, feelings and emotions. Portrait of worried man. Italian guy showing anxiety and frustration

How To Navigate Holiday Gatherings While Dealing with Social Anxiety

Yes, we agree, the Holidays can be incredibly stressful with all the gatherings, tempting foods, and “different” (ahem) family and friend personalities we need to navigate at this time of the year. If you have social anxiety like many of us do, this time of year can be extra weird for you. We get it. […]

Fall Soup Recipe – Sausage, Potato and Kale

Chilly weather calls for yummy soups to feed the soul. Here’s a great Sausage, Potato and Kale Recipe for you to all enjoy. Ingredients: 1 tbsp ghee or coconut oil 1 lb ground spicy Italian chicken sausage (preferably without added nitrates) 1 yellow or white onion, diced 3 cloves garlic, crushed 1 tsp smoked paprika […]

REP-X | CIRCUIT TRAINING FOR ALL

Rapid Exercise Performance Cross Training | Metabolic Circuit Training:  Strength Training with Cardio Intervals Rapid Exercise Performance incorporates high intensity interval training in a class that focuses on aspects of fitness such as muscular strength, endurance and core reinforcement. The class includes, but is not limited to, functional movements using body weight exercises and compound […]

TOP 3 BENEFITS OF A PERSONAL TRAINER

1. ACCOUNTABILITY + CONSISTENCY A personal trainer will set up a consistent schedule and keep you accountable to it. Making the time for yourself and keeping regular appointments for your fitness is the easiest way to ensure that you will see results. 2. BETTER RESULTS + REDUCED CHANCE OF INJURY Having a personal trainer to guide […]

The Secrets to the Workaholic’s Fitness Regimen

If you’re hard-pressed for time and looking to build or maintain a leaner, stronger physique, take a few minutes to read this. Here are 3 simple focus points and a few action items to get the most out of your limited time.

X